Yes! We are back with Strong and Bendy, which exactly does what it says on the tin.

Inspired from Bishnu Ghosh 84 Asanas ( the Ghosh lineage )  welcome to the most progressive Hatha Yoga in the Reading area and beyond.

These yoga postures have incredible power to change the body and mind practising preparations and postures such as Lotus, Bow leg, Leg behind the head , Full backends, Peacock, Tiger and Handstand.

A total yoga therapy system using pranayama as the main breath control, which is a class that develops over time. Turing up and staying patient are two big keys to this class.

1st September – 27th OCTOBER ( no class 20th OCTOBER )

Saturday 6-7.30p

New PRICE – £85 for six classes to be used over a consecutive 8 week period ( You can use any of these class pack for stretch club ). No roll over.

DROP IN – £20

Nuffield Reading Health and Fitness ( No membership required )

Any questions or to join the club please message me on the contact page.

James