We are back!

The most popular school is back in town to get on with some serious shoulder opening business.

The shoulder joint is a big ball and socket joint, which allows for fantastic range of motion.

Thanks to inactivity and desk jobs the range of motion becomes limited in this area and the shoulder retreats to an inward style of moving rather than external range of movement. This is where spinal health problems start occurring, the lumbar spine has to bend and move more ( we call this lumbar crushing ) with the core taking more load due to the forward bending.

A mixture of both active and passive stretching will help give your shoulders that kick in the right direction but more importantly it will educate and train the how. There is little point persisting in something when you dont have the right technique in the first place to heal and consequently grow.

In this class you will learn how to traction your spine by creating EXTENSION. The ability to move your spine upwards. No more chiropractor visits!

31st AUGUST – 19th OCTOBER

Friday 7.40-8.40p

New PRICE – £77 for six classes to be used over a consecutive 8 week period ( You can use any of these class pack for stretch club ). No roll over.

DROP IN – £17

Nuffield Farnham Health and Fitness ( No membership required )

Any questions or to join the club please message me on the contact page.

James