INSANE Salabhasana!
That's how you roll a Full bow! Just kick your legs and straighten your arms. Video taken from Progressive Hatha Training based in Thailand 2019. https://www.youtube.com/watch?v=FmtLU2I4Htk
BACKBEND LUNGE!
Developing my upper back flexibility and hip movement with this technique to get foot to floor with ankle grab. https://www.youtube.com/watch?v=AZGt_yDc5O8
OPEN YOUR UPPER BACK WITH THIS TECHNIQUE!
Backbends are an essential part of your Yoga practice. This standing backbend is a incredible chest opening drill to understand how to lift your chest that over time will relieve stress and tension from the body and mind. https://www.youtube.com/watch?v=SUVb0HVMXac
DANCER ROCKS !
Chest to wall drill vs Free standing.Two big things have to work for Natarajasana to happen. First is the strength of the back leg kicking past shoulder height for the shoulder rotation to happen safetly. The openness and firing of the hip flexors, quads and pelvis are major contributing factors to the kick Where the [...]