I offer a 3 week Nutrition training programme that’s catered to you.
We start at the beginning; you tell me your situation, and I listen.
You send me a photo of every meal you eat for 4 days. That helps me establish a baseline.
I build a bespoke plan tailored to your lifestyle and current exercise regime that’s influenced from the food journal you’ve completed.
We talk through the plan, and put it into action.
We check in regularly; I help you shop well, and provide the support whenever you need it.
It’s natural to have questions. Below, I’ve prepared a guide to the 3 week training that should give you the insight you need regarding the course structure, as well as a little bit about how I operate.