This word called practice.
Taking a set of movements or actions that inspire and motivate you.
Requiring the communication of all the motors, muscles, joints, spine and concentration.
You really suck at it to start with, falling flat on your face, learning to fall, learning to get up again and practising to get better.
Just like life. To improve yourself. To believe you can.
Practising hours in exchange for second by second improvement. Thats what this practice game is all about.I have learned more about myself and other people using this as a process than I ever did at school, college or at university let alone the other 2 careers I’ve had.
Learning and understanding how to connect muscle recruitment has been by far my hardest and continues to be my most humbling lesson as I have moved away from years of lifting and isolating body parts using free weights.
Forget about how old you are and what you think you can or can’t do.
Age is just a number. You are as old as your spine.