Re-learning to move like we did 5,000 years ago
Widen your universe, practice good general movement. Live well
Decompress with form and functionality.
Play, Technique and muscle memory is everything.
What kind of patterns you have.
Start to think in a more general sense, study some disciplines, switch it up, dont get numb, keep developing your mind. Dont paralyse yourself with one train of thought. Take up breaking dancing, yoga, gymnastics, play around and do whatever you can.