To add to the stretch I could lock the right arm first before grabbing with both. Change for the other side and build the intensity over several repetitions. This movement teaches the shoulder to open externally for a greater range of backbend motion. As the kick intensifies the arms will lock. Perfect preparation for backbends [...]
Developing my upper back flexibility and hip movement with this technique to get foot to floor with ankle grab. https://www.youtube.com/watch?v=AZGt_yDc5O8
We are back! The most popular school is back in town to get on with some serious shoulder opening business. The shoulder joint is a big ball and socket joint, which allows for fantastic range of motion. Thanks to inactivity and desk jobs the range of motion becomes limited in this area and the shoulder [...]
Yes! We are back with Strong and Bendy, which exactly does what it says on the tin. Inspired from Bishnu Ghosh 84 Asanas ( the Ghosh lineage ) welcome to the most progressive Hatha Yoga in the Reading area and beyond. These yoga postures have incredible power to change the body and mind practising preparations [...]
LOCATION: Nuffield Guildford Fitness and Wellbeing Centre. STARTS: SATURDAY 17TH FEB 12.20 - 1.20P. STUDIO 2 I am very excited to announce Intro Strong and Bendy class here at Nuffield Guildford. This first pack of practices will break down the reasons why it's nutritious and healthy to bend your spine in concert working drills and [...]
Chilled and stretchy starts back up January 5th every Friday at Nuffield Farnham 7.40 - 8.40p. A class to lift up your weekend by resting the muscles, oiling deep into the joints and lengthen out tight areas across the front and backside of the body. Life's far too short to feel hip and back pain, [...]
NEW CLASSES STARTING on these dates and continuing Sunday 10th September Dynamic Stretch @ Nuffield Guildford 10.30 - 11.30a ( members class) Thursday 28th September Yin Yoga @ Nuffield Reading 8 - 9.30 (10 pack class) please message me Saturday 7th October Tenco Movement classes @ Nuffield Reading 10.30 -12p (10 pack class) please message [...]
After plentiful member requests at Nuffield Farnham to get more stretch in their mojo, Tenco's put on Yin Stretch class. Yin is a function of hatha yoga in the form of passive holds connecting full body breathing healing our Fascia and connective tissue to soften up all the harden areas from years of contraction, trauma, [...]
It's one of my missions to get more guys into Yoga. I had experiences doing pole fit for a bit and felt so uncomfortable. I was the only guy in class, no one spoke to me and I felt completely shit and left out as they were doing all their contortion stuff up and down [...]
It's not only incredible but a tad surreal to back here in New England teaching Bikram Yoga at Boiler House. The events of last year and the people I worked with and met along the way made this vision of Tenco Movement a reality by coaching and supporting people who practised Bikram Yoga and others [...]
