Movement and food coach. Coaching people to eat, move and feel well.



By |May 20th, 2020|Categories: Uncategorized|

Pigeon in it's fuller expression is a great diagnostic to see where the hips and shoulders move. Can the hips stay down and forward and not turn out. Can the shoulders open to grab the [...]

JAN & FEB 2020!

By |December 29th, 2019|Categories: Uncategorized|

TENCO CLASSES for Jan & Feb. OAK PARK GOLF CLUB: Tuesday 7th JAN / 25TH FEB Tenco Movement class 6-7p. Pack Price £78 or £17 drop in. (Use 6 classes over 8 week period as [...]

Beginners conditioning to HANDSTAND SCHOOL starts 4th JUNE

By |May 30th, 2019|Categories: Uncategorized|

Come to school to learn the fundamental skills of Handstanding by lengthening your hamstrings, opening your shoulders and training a bullet proof core in drills format to one day nailing and meditating balancing on your [...]

Thailand Retreat 28th Oct- 4th November

By |May 26th, 2019|Categories: Uncategorized|

What an opportunity to come with us to Graceland Resort in Khao Lak for for Progressive Hatha Retreat. The only leader of hatha yoga training to host yoga wellness and training in the world! Located [...]

Our Authors

Amy Carroll

Amy Carroll

Amy Carroll is a Bikram Yoga Teacher and Precision Nutrition Coach. 

She is a yoga athlete with disciplines ranging from therapeutic aerial yoga to body weight strength training to yoga demonstrations in the USA Yoga Championships. She was Rhode Island State Champion in 2011 and competed at Nationals in 2012, 2013, and 2016.

She currently lives in Austin, Texas where she practices and teaches full time.

Allyson Meacham

Allyson Meacham

Allyson Meacham is a certified yoga teacher and musician with a life-long passion for health, movement, and the arts as tools for growth and evolution.  

Originally from Kentucky, she was based in Los Angeles and traveled for several years before moving to Providence, RI.  Her most transformative yoga teaching experience to date has been working with incarcerated youth in Central Juvenile Hall in Los Angeles, through the non-profit Uprising Yoga.

Melissa Beth Rodenhiser

Melissa Beth Rodenhiser

Melissa Beth Rodenhiser is a certified Bikram Yoga Teacher. 

She began her journey in movement as a young child studying ballet and loved the expression of difficult emotion through the strength and flexibility of the body. She is a yoga competitor for local regional competitions and loves to spend time moving outdoors, training in the Bikram Yoga Hot Room, or working through a home movement practice which combines dance and yoga.