Backbends are an essential part of your Yoga practice. This standing backbend is a incredible chest opening drill to understand how to lift your chest that over time will relieve stress and tension from the body and mind. https://www.youtube.com/watch?v=SUVb0HVMXac
Chest to wall drill vs Free standing.Two big things have to work for Natarajasana to happen. First is the strength of the back leg kicking past shoulder height for the shoulder rotation to happen safetly. The openness and firing of the hip flexors, quads and pelvis are major contributing factors to the kick Where the [...]
Pigeon in it's fuller expression is a great diagnostic to see where the hips and shoulders move. Can the hips stay down and forward and not turn out. Can the shoulders open to grab the foot from underneath flip the grip style for the shoulders to open for the spine to extend back for foot [...]
TENCO CLASSES for Jan & Feb. OAK PARK GOLF CLUB: Tuesday 7th JAN / 25TH FEB Tenco Movement class 6-7p. Pack Price £78 or £17 drop in. (Use 6 classes over 8 week period as for all Tenco packs). NUFFIELD READING: Thursday 2nd JAN / 20th FEB UK YOGA SPORTS class 8-9.15p. Pack Price £85 [...]
Come to school to learn the fundamental skills of Handstanding by lengthening your hamstrings, opening your shoulders and training a bullet proof core in drills format to one day nailing and meditating balancing on your hands. IF YOU HAVE NEVER HANDSTAND BEFORE THIS CLASS IS FOR YOU. LOCATION: OAK PARK GOLF CLUB TIME: 6-7p on [...]
What an opportunity to come with us to Graceland Resort in Khao Lak for for Progressive Hatha Retreat. The only leader of hatha yoga training to host yoga wellness and training in the world! Located off the west coast, the transfer from Phuket is 1.5 hours. Khao Lak is a small village, great for nature [...]
Hello Tenco, Thank you to all who rocked UK YOGA SPORT and BROGA event last weekend in aid of Calm Zone, a charity geared to support young men kick depression. Check out the FB page and insta for the action. Im in San Fransisco in early July teaching for 2 weeks. Below are some shorter [...]
STOP PRESS!! Details below for Tenco Weekender. ✔️ Hatha Yoga ✔️ Great people ✔️ Lots of ? ✔️ Some of ? ✔️ Plenty of ? ✔️ Beautiful for the self development for the yoga and human self ..... Message me, comment , people who have been on these weekenders pls comment on your previous experiences that might help motivate someone to take their first [...]
2nd MARCH @ OAK PARK GOLF CLUB - Hip Fluidity & shoulder opening for golfers. £10 drop in. Non members welcome and if you dont play golf and wish to open up these body parts join in. SATURDAYS - TENCO TRIBE @ NUFFIELD HEALTH READING 12.15-1.30P. Yoga asana, mobility and strength training drills. £10 drop [...]
I am in NYC 1st Feb - 5th Feb on Yoga training with the following week with our down in Eastbourne for the 1st TENCO WEEKENDER of the year! Read below class cover and cancellations. FRIDAY 1st @ 6-7p Frogmore - Jane Ashton cover FRIDAY 1st @ 7.40-8.40p TENCO Shoulder School - CANX SATURDAY 2nd [...]
