TENCO WEEKENDER *** this was released in private group a week ago. Now its open to ALL. These weekends are filled with enjoyment, tons of yoga and self development. If you have never been on a yoga get away this is one is for you. If you been on a yoga vacation that really disappointed [...]
UNISEX + KIDS TENCO LEGGINGS WERE £40. NOW £28! SAVING £12 UNISEX + KIDS NEW TENCO HOODIES WERE £35. NOW 22.75! SAVING 12.25 MENS / WOMENS TENCO SHORTS WERE £40. NOW £28! - SAVING £12 MENS / WOMENS 1ST RELEASE NEW UK YOGA SPORT INSPIRATION LEGGINGS DISCOUNT - £28! SAVING £12 MENS / WOMENS TENCO [...]
Stretch club starts back 3rd January on Thursday's that lengthens and strengths. A mixture of passive and active flexibility drills that will encourage muscles to strengthen and your spine to lengthen. Lower back pain is commonly related to locked hips and tight shoulders. Moving actively will start to re condition the position of the muscles [...]
School starts back 4th January with more of the same fun loving active flexibility that will get your shoulders opening that will MOVE your thoracic spine. Tight shoulders boil down to neck pain, poor posture, sitting at a desk, chronic stress and severe conditions like arthritis. On a side point we are addicted to our [...]
LAST TENCO CLASSES 2018 ALL AT READING NUFFIELD 20TH DEC STRETCH CLUB @ 8-9.30P 22ND DEC STRONG & BENDY @ 6-7.30P 29TH DEC TENCO MASTERCLASS @12.15-130 .. DONATION ONLY( SHOULDER SCHOOL, STRETCH CLUB AND STRONG AND BENDY WRAPPED INTO 1 ?OF A CLASS ) FREE CLASS!!! JAN 5TH STRONG AND BENDY @ 12.15-1.30P Drop in available [...]
We are back! The most popular school is back in town to get on with some serious shoulder opening business. The shoulder joint is a big ball and socket joint, which allows for fantastic range of motion. Thanks to inactivity and desk jobs the range of motion becomes limited in this area and the shoulder [...]
Yes! We are back with Strong and Bendy, which exactly does what it says on the tin. Inspired from Bishnu Ghosh 84 Asanas ( the Ghosh lineage ) welcome to the most progressive Hatha Yoga in the Reading area and beyond. These yoga postures have incredible power to change the body and mind practising preparations [...]
Whether your new into stretching body parts or you're looking to progress your tool belt of stretches into deeper hip openers and backbends or increase your lifts in the gym this club should be a high priority to join. Sitting at a desk is causing a new phenomeom of anxiety, pain and depression in the [...]
UK YOGA SPORT is live this Saturday at Imperial College. You are invited to come and watch inspirational performances from movement practitioners all over the UK who demonstrate their routines. We have had a record number of male athletes this year, come on the boys! Love to see you there supporting everyone. £5 entry / [...]
We love shoulder school at Tenco. When it comes to backbends, it is mission critical that the shoulders open for the thoracic spine to move. If the shoulders are limited in external rotation the muscles and movement will look for the next best thing. The lower back. Back bending through your lower spine hurts like [...]
