TENCO WEEKENDER 

*** this was released in private group a week ago. Now its open to ALL. These weekends are filled with enjoyment, tons of yoga and self development. If you have never been on a yoga get away this is one is for you. If you been on a yoga vacation that really disappointed you, this one is for you. Yes we drink ?, yes we eat ? and yes we hug a shit load of trees ? … Share the love and if you like to come to a TENCO WEEKENDER, comment or message me ?

SATURDAY 9-10TH FEBRUARY 2019

@ CITRUS HOTEL EASTBOURNE – BOOK DIRECTLY ON LINE 

THE LINE UP ⬇️

SATURDAY 9TH

1-2.30p : BIKRAM 90 @ HOT YOGA EASTBOURNE

4 – 5.30p : ABS, BACKBENDS & INVERSIONS @ CITRUS HOTEL 

Fire up the mid line, hit up the mid spine to set up tripod variations , pike headstand, forearm stand and handstand practice getting comfortable balancing upside down. 

EVENING: WILL BOOK TABLE 

SUNDAY 10TH 

12-1p : BIKRAM 60 @ HYE plus 
1-1.30P : SUN SALUTATION PRACTICE
( SALUTE TO THE MOON, SALUTE TO THE GOD AND GODDESS ) 

3 – 4.30p
EXTENDED SHOULDER SCHOOL @ CITRUS HOTEL 

An extra 30 mins of the legendary school where we explore thoracic movement by drills and postures that will enhance pain free backbends educating your mind of how to extend and lengthen your spine.

➡️NEW PRICE – £145 FOR YOGA COACHING

➡️Payments due by 31st Jan

➡️ The sooner you book your accommodation the better rate potentially you will get 

Look forward to seeing you back in the Bourne for some serious play and TENCO practice