UK YOGA SPORT is live this Saturday at Imperial College. You are invited to come and watch inspirational performances from movement practitioners all over the UK who demonstrate their routines. We have had a record number of male athletes this year, come on the boys! Love to see you there supporting everyone. £5 entry / [...]

We love shoulder school at Tenco. When it comes to backbends, it is mission critical that the shoulders open for the thoracic spine to move. If the shoulders are limited in external rotation the muscles and movement will look for the next best thing. The lower back. Back bending through your lower spine hurts like [...]