We love shoulder school at Tenco.

When it comes to backbends, it is mission critical that the shoulders open for the thoracic spine to move.

If the shoulders are limited in external rotation the muscles and movement will look for the next best thing.

The lower back.

Back bending through your lower spine hurts like hell and can cause short term pain and long term injury.

Wrist pain? People come to shoulder school to successful fix their wrist pain. The median nerve is the only nerve that runs through the carpel tunnel, all the way up the forearm and deep into cervival and thoracic spine.

All in the shoulders!

Packs and drop in’s available

See you in School!