Movement and food coach. Coaching people to eat, move and feel well.

Beginners conditioning to HANDSTAND SCHOOL starts 4th JUNE

Come to school to learn the fundamental skills of Handstanding by lengthening your hamstrings, opening your shoulders and training a bullet proof core in drills format to one day nailing and meditating balancing on your hands. IF YOU HAVE NEVER HANDSTAND BEFORE THIS CLASS IS FOR YOU. LOCATION: OAK PARK GOLF CLUB TIME: 6-7p on [...]

By |May 30th, 2019|Uncategorized|0 Comments

Thailand Retreat 28th Oct- 4th November

What an opportunity to come with us to Graceland Resort in Khao Lak for for Progressive Hatha Retreat. The only leader of hatha yoga training to host yoga wellness and training in the world! Located off the west coast, the transfer from Phuket is 1.5 hours. Khao Lak is a small village, great for nature [...]

By |May 26th, 2019|Uncategorized|0 Comments

MAY TENCO CLASS+UPDATE

Hello Tenco, Thank you to all who rocked UK YOGA SPORT and BROGA event last weekend in aid of Calm Zone, a charity geared to support young men kick depression. Check out the FB page and insta for the action. Im in San Fransisco in early July teaching for 2 weeks. Below are some shorter [...]

By |May 13th, 2019|Uncategorized|0 Comments