Hello Tenco,

Thank you to all who rocked UK YOGA SPORT and BROGA event last weekend in aid of Calm Zone, a charity geared to support young men kick depression. Check out the FB page and insta for the action. Im in San Fransisco in early July teaching for 2 weeks. Below are some shorter packs for Tenco schools of Movement. The method behind Stretch class is a drills based format to develop your body parts and spine to open up your postures for the Saturday class. Fridays at Shoulder school is a physical therapy type class that focuses on the extension of the spine by backbending and traction exercises. Intrigued? Come and drop in. I posted recently that I have found a space in Oak Park Golf club in Farnham Crondall that has studio and gym space. We had our first back in April and we love this space. There is a handstand class for all levels on 27th May at 11-12p at Oak Park – message me on here or comment on FB. Lastly I’m back to ‘normal’ after progressive hatha yoga training in Thailand and I’m thrilled to announce that I will be leading a progressive hatha retreat in October. The suggested dates 28th October to 4th November in the awe inspiring Sentido Graceland Khao Resort. The place, sights, accommodation is incredible together with a light daily Yoga schedule, boat trip, massage, brunch, dinner ( the food is incredible ). Message me if you are interested.

Thank you for all your support and what you contribute to make this community of humans so incredibly special

THURSDAY STRETCH CLUB @ Nuffield Health Reading 16th May – 27th June / 8-9.30p

£70 for pack of 5 classes to use over 7 continuous weeks. Drop in £20


24th May – 28th June. £52 for pack of 4 classes to use over 6 weeks. Drop in £17

SATURDAY TENCO TRIBE practising 100% hatha yoga postures @ Nuffield Health Reading . 18th MAY – 29th JUNE, just £10 drop in.