Stretch club starts back 3rd January on Thursday's that lengthens and strengths. A mixture of passive and active flexibility drills that will encourage muscles to strengthen and your spine to lengthen. Lower back pain is commonly related to locked hips and tight shoulders. Moving actively will start to re condition the position of the muscles [...]

School starts back 4th January with more of the same fun loving active flexibility that will get your shoulders opening that will MOVE your thoracic spine. Tight shoulders boil down to neck pain, poor posture, sitting at a desk, chronic stress and severe conditions like arthritis. On a side point we are addicted to our [...]

LAST TENCO CLASSES 2018 ALL AT READING NUFFIELD 20TH DEC STRETCH CLUB @ 8-9.30P  22ND DEC STRONG & BENDY @ 6-7.30P 29TH DEC TENCO MASTERCLASS @12.15-130 .. DONATION ONLY( SHOULDER SCHOOL, STRETCH CLUB AND STRONG AND BENDY WRAPPED INTO 1 ?OF A CLASS )  FREE CLASS!!! JAN 5TH STRONG AND BENDY @ 12.15-1.30P Drop in available [...]