School starts back 4th January with more of the same fun loving active flexibility that will get your shoulders opening that will MOVE your thoracic spine.

Tight shoulders boil down to neck pain, poor posture, sitting at a desk, chronic stress and severe conditions like arthritis.

On a side point we are addicted to our phones. The average human head weighs about 5kg when held upright but for every inch that your head is tilted forward extra weight is added to your neck and spine aka creating ‘tech neck’ that can create a whole world of pain and poor posture.

Learning how to back bend your spine will decompress the cervial spine that will over time access and nourish the mid spine, a difficult meaty part of the spine to move.

Everyone is at a different point with their mind and body condition. This school is an all levels class. You will be given coaching and mentoring specifically to where you at currently.

FRIDAY:Nuffield Farnham, 7.40-8.40p ( YOU DONT HAVE TO BE A MEMBER )

PACK of 6 to USE OVER CONSECUTIVE 8 WEEK PERIOD: £77 / Message me on contact page to join

DROP IN: £17

PACK RUNS JAN 4th FRIDAY – 1st MARCH ( no class 1st FEB )