LOCATION: Nuffield Health Reading Fitness & Wellbeing Gym THURS 4TH JAN: 8-9.30P SATURDAY 6TH JAN: 6-7.30p Come and practice strength training and flexibility conditioning releasing your body's end range of motion ? By using the muscles they get #strong, streching gets them #long, in a safe environment, where we come to learn, play and feel [...]

Join Tenco for a weekend away filled with yoga, super food and incredible community down in Falmouth Cornwall at the Merchants Hotel. They have just opened up a spacious brand new room with heated panels! Check out www.merchantsmanor.com TIMETABLE. January Friday 26th Arrive from 2pm, chill, explore followed by group 3 course dinner. Saturday 27th [...]