We are back! The most popular school is back in town to get on with some serious shoulder opening business. The shoulder joint is a big ball and socket joint, which allows for fantastic range of motion. Thanks to inactivity and desk jobs the range of motion becomes limited in this area and the shoulder [...]
Yes! We are back with Strong and Bendy, which exactly does what it says on the tin. Inspired from Bishnu Ghosh 84 Asanas ( the Ghosh lineage ) welcome to the most progressive Hatha Yoga in the Reading area and beyond. These yoga postures have incredible power to change the body and mind practising preparations [...]
Whether your new into stretching body parts or you're looking to progress your tool belt of stretches into deeper hip openers and backbends or increase your lifts in the gym this club should be a high priority to join. Sitting at a desk is causing a new phenomeom of anxiety, pain and depression in the [...]
