LOCATION: Nuffield Guildford Fitness and Wellbeing Centre. STARTS: SATURDAY 17TH FEB 12.20 - 1.20P. STUDIO 2 I am very excited to announce Intro Strong and Bendy class here at Nuffield Guildford. This first pack of practices will break down the reasons why it's nutritious and healthy to bend your spine in concert working drills and [...]
Chilled and stretchy starts back up January 5th every Friday at Nuffield Farnham 7.40 - 8.40p. A class to lift up your weekend by resting the muscles, oiling deep into the joints and lengthen out tight areas across the front and backside of the body. Life's far too short to feel hip and back pain, [...]
LOCATION: Nuffield Health Reading Fitness & Wellbeing Gym THURS 4TH JAN: 8-9.30P SATURDAY 6TH JAN: 6-7.30p Come and practice strength training and flexibility conditioning releasing your body's end range of motion ? By using the muscles they get #strong, streching gets them #long, in a safe environment, where we come to learn, play and feel [...]
Join Tenco for a weekend away filled with yoga, super food and incredible community down in Falmouth Cornwall at the Merchants Hotel. They have just opened up a spacious brand new room with heated panels! Check out www.merchantsmanor.com TIMETABLE. January Friday 26th Arrive from 2pm, chill, explore followed by group 3 course dinner. Saturday 27th [...]
NEW CLASSES STARTING on these dates and continuing Sunday 10th September Dynamic Stretch @ Nuffield Guildford 10.30 - 11.30a ( members class) Thursday 28th September Yin Yoga @ Nuffield Reading 8 - 9.30 (10 pack class) please message me Saturday 7th October Tenco Movement classes @ Nuffield Reading 10.30 -12p (10 pack class) please message [...]
Introducing Yin Yoga at Nuffield Health Reading. Where we start the weekend as we mean to go on. Holding hatha yoga postures from 2-8 minutes, this powerful form of passive movement unlocks your body's potential , restores self confidence that helps you conquer fear. #nofear Saturday's 6.10p - 7.20p Open to non members. £48 for [...]
After plentiful member requests at Nuffield Farnham to get more stretch in their mojo, Tenco's put on Yin Stretch class. Yin is a function of hatha yoga in the form of passive holds connecting full body breathing healing our Fascia and connective tissue to soften up all the harden areas from years of contraction, trauma, [...]
Get into the best shape and mind of your life for 2017 with our ultimate fuel and movement bundle here at Tenco Movement. The Details 3 WEEK FOOD COACHING: Get 100% access where we work with you personally to develop, mentor and set up your regime to better health and well being. Check out the [...]
