Whether your new into stretching body parts or you're looking to progress your tool belt of stretches into deeper hip openers and backbends or increase your lifts in the gym this club should be a high priority to join. Sitting at a desk is causing a new phenomeom of anxiety, pain and depression in the [...]
UK YOGA SPORT is live this Saturday at Imperial College. You are invited to come and watch inspirational performances from movement practitioners all over the UK who demonstrate their routines. We have had a record number of male athletes this year, come on the boys! Love to see you there supporting everyone. £5 entry / [...]
We love shoulder school at Tenco. When it comes to backbends, it is mission critical that the shoulders open for the thoracic spine to move. If the shoulders are limited in external rotation the muscles and movement will look for the next best thing. The lower back. Back bending through your lower spine hurts like [...]
Tenco Movement is starting class at Pure Gym in Caversham. Starts: Tuesday 15th May 2018 6-7p ( Members only ) £4 class Pure Gym 69 Caversham Rd, Reading RG1 8AD Classic hatha yoga, movement based class for all levels to rid the pain and rinse the junk. See you there / Every Tuesday James
LOCATION: Nuffield Guildford Fitness and Wellbeing Centre. STARTS: SATURDAY 17TH FEB 12.20 - 1.20P. STUDIO 2 I am very excited to announce Intro Strong and Bendy class here at Nuffield Guildford. This first pack of practices will break down the reasons why it's nutritious and healthy to bend your spine in concert working drills and [...]
Chilled and stretchy starts back up January 5th every Friday at Nuffield Farnham 7.40 - 8.40p. A class to lift up your weekend by resting the muscles, oiling deep into the joints and lengthen out tight areas across the front and backside of the body. Life's far too short to feel hip and back pain, [...]
LOCATION: Nuffield Health Reading Fitness & Wellbeing Gym THURS 4TH JAN: 8-9.30P SATURDAY 6TH JAN: 6-7.30p Come and practice strength training and flexibility conditioning releasing your body's end range of motion ? By using the muscles they get #strong, streching gets them #long, in a safe environment, where we come to learn, play and feel [...]
Join Tenco for a weekend away filled with yoga, super food and incredible community down in Falmouth Cornwall at the Merchants Hotel. They have just opened up a spacious brand new room with heated panels! Check out www.merchantsmanor.com TIMETABLE. January Friday 26th Arrive from 2pm, chill, explore followed by group 3 course dinner. Saturday 27th [...]
NEW CLASSES STARTING on these dates and continuing Sunday 10th September Dynamic Stretch @ Nuffield Guildford 10.30 - 11.30a ( members class) Thursday 28th September Yin Yoga @ Nuffield Reading 8 - 9.30 (10 pack class) please message me Saturday 7th October Tenco Movement classes @ Nuffield Reading 10.30 -12p (10 pack class) please message [...]
Introducing Yin Yoga at Nuffield Health Reading. Where we start the weekend as we mean to go on. Holding hatha yoga postures from 2-8 minutes, this powerful form of passive movement unlocks your body's potential , restores self confidence that helps you conquer fear. #nofear Saturday's 6.10p - 7.20p Open to non members. £48 for [...]
