After plentiful member requests at Nuffield Farnham to get more stretch in their mojo, Tenco's put on Yin Stretch class. Yin is a function of hatha yoga in the form of passive holds connecting full body breathing healing our Fascia and connective tissue to soften up all the harden areas from years of contraction, trauma, [...]
It's one of my missions to get more guys into Yoga. I had experiences doing pole fit for a bit and felt so uncomfortable. I was the only guy in class, no one spoke to me and I felt completely shit and left out as they were doing all their contortion stuff up and down [...]
Get into the best shape and mind of your life for 2017 with our ultimate fuel and movement bundle here at Tenco Movement. The Details 3 WEEK FOOD COACHING: Get 100% access where we work with you personally to develop, mentor and set up your regime to better health and well being. Check out the [...]
It's not only incredible but a tad surreal to back here in New England teaching Bikram Yoga at Boiler House. The events of last year and the people I worked with and met along the way made this vision of Tenco Movement a reality by coaching and supporting people who practised Bikram Yoga and others [...]
