STOP PRESS!! Details below for Tenco Weekender. ✔️ Hatha Yoga ✔️ Great people ✔️ Lots of ? ✔️ Some of ? ✔️ Plenty of ? ✔️ Beautiful for the self development for the yoga and human self ..... Message me, comment , people who have been on these weekenders pls comment on your previous experiences that might help motivate someone to take their first [...]
2nd MARCH @ OAK PARK GOLF CLUB - Hip Fluidity & shoulder opening for golfers. £10 drop in. Non members welcome and if you dont play golf and wish to open up these body parts join in. SATURDAYS - TENCO TRIBE @ NUFFIELD HEALTH READING 12.15-1.30P. Yoga asana, mobility and strength training drills. £10 drop [...]
I am in NYC 1st Feb - 5th Feb on Yoga training with the following week with our down in Eastbourne for the 1st TENCO WEEKENDER of the year! Read below class cover and cancellations. FRIDAY 1st @ 6-7p Frogmore - Jane Ashton cover FRIDAY 1st @ 7.40-8.40p TENCO Shoulder School - CANX SATURDAY 2nd [...]
TENCO WEEKENDER *** this was released in private group a week ago. Now its open to ALL. These weekends are filled with enjoyment, tons of yoga and self development. If you have never been on a yoga get away this is one is for you. If you been on a yoga vacation that really disappointed [...]
UNISEX + KIDS TENCO LEGGINGS WERE £40. NOW £28! SAVING £12 UNISEX + KIDS NEW TENCO HOODIES WERE £35. NOW 22.75! SAVING 12.25 MENS / WOMENS TENCO SHORTS WERE £40. NOW £28! - SAVING £12 MENS / WOMENS 1ST RELEASE NEW UK YOGA SPORT INSPIRATION LEGGINGS DISCOUNT - £28! SAVING £12 MENS / WOMENS TENCO [...]
Stretch club starts back 3rd January on Thursday's that lengthens and strengths. A mixture of passive and active flexibility drills that will encourage muscles to strengthen and your spine to lengthen. Lower back pain is commonly related to locked hips and tight shoulders. Moving actively will start to re condition the position of the muscles [...]
School starts back 4th January with more of the same fun loving active flexibility that will get your shoulders opening that will MOVE your thoracic spine. Tight shoulders boil down to neck pain, poor posture, sitting at a desk, chronic stress and severe conditions like arthritis. On a side point we are addicted to our [...]
LAST TENCO CLASSES 2018 ALL AT READING NUFFIELD 20TH DEC STRETCH CLUB @ 8-9.30P 22ND DEC STRONG & BENDY @ 6-7.30P 29TH DEC TENCO MASTERCLASS @12.15-130 .. DONATION ONLY( SHOULDER SCHOOL, STRETCH CLUB AND STRONG AND BENDY WRAPPED INTO 1 ?OF A CLASS ) FREE CLASS!!! JAN 5TH STRONG AND BENDY @ 12.15-1.30P Drop in available [...]
We are back! The most popular school is back in town to get on with some serious shoulder opening business. The shoulder joint is a big ball and socket joint, which allows for fantastic range of motion. Thanks to inactivity and desk jobs the range of motion becomes limited in this area and the shoulder [...]
Yes! We are back with Strong and Bendy, which exactly does what it says on the tin. Inspired from Bishnu Ghosh 84 Asanas ( the Ghosh lineage ) welcome to the most progressive Hatha Yoga in the Reading area and beyond. These yoga postures have incredible power to change the body and mind practising preparations [...]
