Blog
SHOULDER SCHOOL JAN 2019
School starts back 4th January with more of the same fun loving active flexibility that will get your shoulders opening that will MOVE your thoracic spine. Tight shoulders boil down to neck pain, poor posture, [...]
DEC TENCO CLASSES + FREE STRONG AND BENDY CLASS 5TH JAN 2019
LAST TENCO CLASSES 2018 ALL AT READING NUFFIELD 20TH DEC STRETCH CLUB @ 8-9.30P 22ND DEC STRONG & BENDY @ 6-7.30P 29TH DEC TENCO MASTERCLASS @12.15-130 .. DONATION ONLY( SHOULDER SCHOOL, STRETCH CLUB AND STRONG [...]
SHOULDER SCHOOL RETURNS. STARTS 31st AUGUST
We are back! The most popular school is back in town to get on with some serious shoulder opening business. The shoulder joint is a big ball and socket joint, which allows for fantastic range [...]
ALL NEW STRONG AND BENDY CLUB. STARTS 1ST SEPTEMBER 2018
Yes! We are back with Strong and Bendy, which exactly does what it says on the tin. Inspired from Bishnu Ghosh 84 Asanas ( the Ghosh lineage ) welcome to the most progressive Hatha Yoga [...]
Our Authors
Amy Carroll
Amy Carroll is a Bikram Yoga Teacher and Precision Nutrition Coach.
She is a yoga athlete with disciplines ranging from therapeutic aerial yoga to body weight strength training to yoga demonstrations in the USA Yoga Championships. She was Rhode Island State Champion in 2011 and competed at Nationals in 2012, 2013, and 2016.
She currently lives in Austin, Texas where she practices and teaches full time.
Allyson Meacham
Allyson Meacham is a certified yoga teacher and musician with a life-long passion for health, movement, and the arts as tools for growth and evolution.
Originally from Kentucky, she was based in Los Angeles and traveled for several years before moving to Providence, RI. Her most transformative yoga teaching experience to date has been working with incarcerated youth in Central Juvenile Hall in Los Angeles, through the non-profit Uprising Yoga.
Melissa Beth Rodenhiser
Melissa Beth Rodenhiser is a certified Bikram Yoga Teacher.
She began her journey in movement as a young child studying ballet and loved the expression of difficult emotion through the strength and flexibility of the body. She is a yoga competitor for local regional competitions and loves to spend time moving outdoors, training in the Bikram Yoga Hot Room, or working through a home movement practice which combines dance and yoga.