Blog
Thailand Retreat 28th Oct- 4th November
What an opportunity to come with us to Graceland Resort in Khao Lak for for Progressive Hatha Retreat. The only leader of hatha yoga training to host yoga wellness and training in the world! Located [...]
MAY TENCO CLASS+UPDATE
Hello Tenco, Thank you to all who rocked UK YOGA SPORT and BROGA event last weekend in aid of Calm Zone, a charity geared to support young men kick depression. Check out the FB page [...]
TENCO WEEKENDER – 6-7th APRIL
STOP PRESS!! Details below for Tenco Weekender. ✔️ Hatha Yoga ✔️ Great people ✔️ Lots of ? ✔️ Some of ? ✔️ Plenty of ? ✔️ Beautiful for the self development for the yoga and human self ..... Message me, comment , people who [...]
MARCH – JUNE 2019 TENCO / Stretch club/ Shoulder School updates & UK YOGA SPORT
2nd MARCH @ OAK PARK GOLF CLUB - Hip Fluidity & shoulder opening for golfers. £10 drop in. Non members welcome and if you dont play golf and wish to open up these body parts [...]
Our Authors
Amy Carroll
Amy Carroll is a Bikram Yoga Teacher and Precision Nutrition Coach.
She is a yoga athlete with disciplines ranging from therapeutic aerial yoga to body weight strength training to yoga demonstrations in the USA Yoga Championships. She was Rhode Island State Champion in 2011 and competed at Nationals in 2012, 2013, and 2016.
She currently lives in Austin, Texas where she practices and teaches full time.
Allyson Meacham
Allyson Meacham is a certified yoga teacher and musician with a life-long passion for health, movement, and the arts as tools for growth and evolution.
Originally from Kentucky, she was based in Los Angeles and traveled for several years before moving to Providence, RI. Her most transformative yoga teaching experience to date has been working with incarcerated youth in Central Juvenile Hall in Los Angeles, through the non-profit Uprising Yoga.
Melissa Beth Rodenhiser
Melissa Beth Rodenhiser is a certified Bikram Yoga Teacher.
She began her journey in movement as a young child studying ballet and loved the expression of difficult emotion through the strength and flexibility of the body. She is a yoga competitor for local regional competitions and loves to spend time moving outdoors, training in the Bikram Yoga Hot Room, or working through a home movement practice which combines dance and yoga.