Blog
February 2019 UPDATE
I am in NYC 1st Feb - 5th Feb on Yoga training with the following week with our down in Eastbourne for the 1st TENCO WEEKENDER of the year! Read below class cover and cancellations. [...]
TENCO WEEKENDER FEB 2019
TENCO WEEKENDER *** this was released in private group a week ago. Now its open to ALL. These weekends are filled with enjoyment, tons of yoga and self development. If you have never been on [...]
1ST EVER NEW YEAR 30% OFF TENCO RETAIL
UNISEX + KIDS TENCO LEGGINGS WERE £40. NOW £28! SAVING £12 UNISEX + KIDS NEW TENCO HOODIES WERE £35. NOW 22.75! SAVING 12.25 MENS / WOMENS TENCO SHORTS WERE £40. NOW £28! - SAVING £12 [...]
STRETCH CLUB JAN 2019
Stretch club starts back 3rd January on Thursday's that lengthens and strengths. A mixture of passive and active flexibility drills that will encourage muscles to strengthen and your spine to lengthen. Lower back pain is [...]
Our Authors
Amy Carroll
Amy Carroll is a Bikram Yoga Teacher and Precision Nutrition Coach.
She is a yoga athlete with disciplines ranging from therapeutic aerial yoga to body weight strength training to yoga demonstrations in the USA Yoga Championships. She was Rhode Island State Champion in 2011 and competed at Nationals in 2012, 2013, and 2016.
She currently lives in Austin, Texas where she practices and teaches full time.
Allyson Meacham
Allyson Meacham is a certified yoga teacher and musician with a life-long passion for health, movement, and the arts as tools for growth and evolution.
Originally from Kentucky, she was based in Los Angeles and traveled for several years before moving to Providence, RI. Her most transformative yoga teaching experience to date has been working with incarcerated youth in Central Juvenile Hall in Los Angeles, through the non-profit Uprising Yoga.
Melissa Beth Rodenhiser
Melissa Beth Rodenhiser is a certified Bikram Yoga Teacher.
She began her journey in movement as a young child studying ballet and loved the expression of difficult emotion through the strength and flexibility of the body. She is a yoga competitor for local regional competitions and loves to spend time moving outdoors, training in the Bikram Yoga Hot Room, or working through a home movement practice which combines dance and yoga.