Blog
ALL NEW TENCO STRETCH CLUB. STARTS 30th AUGUST 2018
Whether your new into stretching body parts or you're looking to progress your tool belt of stretches into deeper hip openers and backbends or increase your lifts in the gym this club should be a [...]
UK YOGA SPORT. 23rd SATURDAY 2018
UK YOGA SPORT is live this Saturday at Imperial College. You are invited to come and watch inspirational performances from movement practitioners all over the UK who demonstrate their routines. We have had a record [...]
TENCO SHOULDER SCHOOL @ 7.40-8.40p
We love shoulder school at Tenco. When it comes to backbends, it is mission critical that the shoulders open for the thoracic spine to move. If the shoulders are limited in external rotation the muscles [...]
NEW CLASS ALERT! Tenco Movement @ Reading Pure Gym Caversham 6p
Tenco Movement is starting class at Pure Gym in Caversham. Starts: Tuesday 15th May 2018 6-7p ( Members only ) £4 class Pure Gym 69 Caversham Rd, Reading RG1 8AD Classic hatha yoga, movement based [...]
Our Authors
Amy Carroll
Amy Carroll is a Bikram Yoga Teacher and Precision Nutrition Coach.
She is a yoga athlete with disciplines ranging from therapeutic aerial yoga to body weight strength training to yoga demonstrations in the USA Yoga Championships. She was Rhode Island State Champion in 2011 and competed at Nationals in 2012, 2013, and 2016.
She currently lives in Austin, Texas where she practices and teaches full time.
Allyson Meacham
Allyson Meacham is a certified yoga teacher and musician with a life-long passion for health, movement, and the arts as tools for growth and evolution.
Originally from Kentucky, she was based in Los Angeles and traveled for several years before moving to Providence, RI. Her most transformative yoga teaching experience to date has been working with incarcerated youth in Central Juvenile Hall in Los Angeles, through the non-profit Uprising Yoga.
Melissa Beth Rodenhiser
Melissa Beth Rodenhiser is a certified Bikram Yoga Teacher.
She began her journey in movement as a young child studying ballet and loved the expression of difficult emotion through the strength and flexibility of the body. She is a yoga competitor for local regional competitions and loves to spend time moving outdoors, training in the Bikram Yoga Hot Room, or working through a home movement practice which combines dance and yoga.