Blog
August 2017 Tenco Class Update
NEW CLASSES STARTING on these dates and continuing Sunday 10th September Dynamic Stretch @ Nuffield Guildford 10.30 - 11.30a ( members class) Thursday 28th September Yin Yoga @ Nuffield Reading 8 - 9.30 (10 pack [...]
Yin Yoga Nuffield Reading
Introducing Yin Yoga at Nuffield Health Reading. Where we start the weekend as we mean to go on. Holding hatha yoga postures from 2-8 minutes, this powerful form of passive movement unlocks your body's potential [...]
Yin Yoga Nuffield Farnham
After plentiful member requests at Nuffield Farnham to get more stretch in their mojo, Tenco's put on Yin Stretch class. Yin is a function of hatha yoga in the form of passive holds connecting full [...]
A note to the future guys of Yoga
It's one of my missions to get more guys into Yoga. I had experiences doing pole fit for a bit and felt so uncomfortable. I was the only guy in class, no one spoke to [...]
Our Authors
Amy Carroll
Amy Carroll is a Bikram Yoga Teacher and Precision Nutrition Coach.
She is a yoga athlete with disciplines ranging from therapeutic aerial yoga to body weight strength training to yoga demonstrations in the USA Yoga Championships. She was Rhode Island State Champion in 2011 and competed at Nationals in 2012, 2013, and 2016.
She currently lives in Austin, Texas where she practices and teaches full time.
Allyson Meacham
Allyson Meacham is a certified yoga teacher and musician with a life-long passion for health, movement, and the arts as tools for growth and evolution.
Originally from Kentucky, she was based in Los Angeles and traveled for several years before moving to Providence, RI. Her most transformative yoga teaching experience to date has been working with incarcerated youth in Central Juvenile Hall in Los Angeles, through the non-profit Uprising Yoga.
Melissa Beth Rodenhiser
Melissa Beth Rodenhiser is a certified Bikram Yoga Teacher.
She began her journey in movement as a young child studying ballet and loved the expression of difficult emotion through the strength and flexibility of the body. She is a yoga competitor for local regional competitions and loves to spend time moving outdoors, training in the Bikram Yoga Hot Room, or working through a home movement practice which combines dance and yoga.