Movement and food coach. Coaching people to eat, move and feel well.

Yin Yoga Nuffield Reading

Introducing Yin Yoga at Nuffield Health Reading. Where we start the weekend as we mean to go on. Holding hatha yoga postures from 2-8 minutes, this powerful form of passive movement unlocks your body's potential , restores self confidence that helps you conquer fear. #nofear Saturday's 6.10p - 7.20p Open to non members. £48 for [...]

By |June 12th, 2017|Uncategorized|0 Comments

Yin Yoga Nuffield Farnham

After plentiful member requests at Nuffield Farnham to get more stretch in their mojo, Tenco's put on Yin Stretch class. Yin is a function of hatha yoga in the form of passive holds connecting full body breathing healing our Fascia and connective tissue to soften up all the harden areas from years of contraction, trauma, [...]

By |May 22nd, 2017|Bikram Yoga, Movement, Uncategorized, Yoga|0 Comments