Blog
INTRO TENCO MOVEMENT STRONG AND BENDY STARTS ….
LOCATION: Nuffield Guildford Fitness and Wellbeing Centre. STARTS: SATURDAY 17TH FEB 12.20 - 1.20P. STUDIO 2 I am very excited to announce Intro Strong and Bendy class here at Nuffield Guildford. This first pack of [...]
TENCO MOVEMENT STRETCHY CLASSES 2018 STARTS ….
Chilled and stretchy starts back up January 5th every Friday at Nuffield Farnham 7.40 - 8.40p. A class to lift up your weekend by resting the muscles, oiling deep into the joints and lengthen out [...]
TENCO MOVEMENT STRONG AND BENDY CLASSES 2018 STARTS …..
LOCATION: Nuffield Health Reading Fitness & Wellbeing Gym THURS 4TH JAN: 8-9.30P SATURDAY 6TH JAN: 6-7.30p Come and practice strength training and flexibility conditioning releasing your body's end range of motion ? By using the [...]
TENCO MOVEMENT YOGA VACATION JANUARY 2018!
Join Tenco for a weekend away filled with yoga, super food and incredible community down in Falmouth Cornwall at the Merchants Hotel. They have just opened up a spacious brand new room with heated panels! [...]
Our Authors
Amy Carroll
Amy Carroll is a Bikram Yoga Teacher and Precision Nutrition Coach.
She is a yoga athlete with disciplines ranging from therapeutic aerial yoga to body weight strength training to yoga demonstrations in the USA Yoga Championships. She was Rhode Island State Champion in 2011 and competed at Nationals in 2012, 2013, and 2016.
She currently lives in Austin, Texas where she practices and teaches full time.
Allyson Meacham
Allyson Meacham is a certified yoga teacher and musician with a life-long passion for health, movement, and the arts as tools for growth and evolution.
Originally from Kentucky, she was based in Los Angeles and traveled for several years before moving to Providence, RI. Her most transformative yoga teaching experience to date has been working with incarcerated youth in Central Juvenile Hall in Los Angeles, through the non-profit Uprising Yoga.
Melissa Beth Rodenhiser
Melissa Beth Rodenhiser is a certified Bikram Yoga Teacher.
She began her journey in movement as a young child studying ballet and loved the expression of difficult emotion through the strength and flexibility of the body. She is a yoga competitor for local regional competitions and loves to spend time moving outdoors, training in the Bikram Yoga Hot Room, or working through a home movement practice which combines dance and yoga.