Movement and food coach. Coaching people to eat, move and feel well.

Yin Yoga Nuffield Reading

Introducing Yin Yoga at Nuffield Health Reading. Where we start the weekend as we mean to go on. Holding hatha yoga postures from 2-8 minutes, this powerful form of passive movement unlocks your body's potential , restores self confidence that helps you conquer fear. #nofear Saturday's 6.10p - 7.20p Open to non members. £48 for [...]

By |June 12th, 2017|Uncategorized|0 Comments

8 beach body moves for your Bikram yoga practice

It's not only incredible but a tad surreal to back here in New England teaching Bikram Yoga at Boiler House. The events of last year and the people I worked with and met along the way made this vision of Tenco Movement a reality by coaching and supporting people who practised Bikram Yoga and others [...]

By |May 13th, 2016|Bikram Yoga, Movement, Nutrition, Yoga|0 Comments

It’s Here…Tenco Movement has landed!

Tenco's first V Blog!

By |May 1st, 2016|Bikram Yoga, Movement, Nutrition, Yoga|0 Comments