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Nutrition

Transforming your body is hard.
Going to the gym is the easiest part.
What's hard is eating right and continuing to do so.

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Tenco Movement

Transform your movement with coaching sessions over Skype

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Welcome to Tenco Movement

Movement and food coach

Inspiring and coaching belief systems to eating, moving and feeling well

Find Out More About Me

Tenco Movement in Social Media

tencomovement

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Complete #purification ☺️ #flush #insideout #lockdown2020 #beastmode #movement #themedicine
#lungebackbend

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Everything to start off with is so damn #tough.
Sucking at stuff threatens the #ego to hell and back especially when it comes to a #movement like yoga, especially for #men. The #alpha kicks in, the big fuck you I'm shit at yoga kicks in and you result back to the free weights area. Stick with it, #flexibility takes way more time to build than #strength🔥 and a different kind to the go hard or go home approach. You can't tackle flexibility like that. Hold and breath. Forget about going anywhere deeper. I'm not saying you will be able to wrap your leg behind your head any time soon nor am I saying quit lifting #weights but if the #practice and discipline of yoga can help stop your #excrutiating #lumbar pain, #kneepain #tightshoulders #tighthips and clear up some of your #mentalhealth issues thats a #disciple of ditching your ego worth taking and sticking with the #uncomfortable 💯 #doyoga ✌️

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#2003... 23 or so ... Eyeing up my next #boyband audition 🤣

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#splitsbackbend 🙋‍♂️ #hips moving forward
#back moving back
#anklegrab not playing ball

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#2017 #timesarechanging 👐

When I started to feel my mid spine #bend and enjoy postures without feeling tension and #pain in my #lumbarspine 😉 @kyha98 took me outta hell so I could experience a little slice of #heaven 🤣

ps. I love this photo ♥️ #backbending #beliefsystem #killthebeast #yogaeverydamnday #progressivehathayoga #nopain

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Dedicated.... Especially when you can't be #fucked. Dig deep and just do it.
It feels wonderful afterwards... #again 💯

#lunge #backbend #mentalhealth #yogaeverydamnday #eaglearms

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Physical movement 💪

The most underrated factor in living a good life 😎 #livewell

#fullcamel #yogaeverydamnday #beastmode #movewell

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Hair has never been so long 🤣
#staywell #staymoving #baldy #locustscorpion #fullbow #chakrabandhasana #fullbowpose

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Squat every day... If not into the #indian toilet do it for your #lowerback
📸 @benmardenphotography

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Tenco Movement updated their cover photo.

16 hours ago

If Tenco was a rave this would be the best rave in the world #LineUp

2nd JUNE - 6th JUNE 2020 ... See MoreSee Less

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22 hours ago

Complete #purification ☺️ #flush #insideout #lockdown2020 #beastmode #movement #TheMedicine
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23 hours ago

SATURDAY BIKRAM 60
11.30a
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