Welcome to Tenco Movement

Movement and food coach

Inspiring and coaching belief systems to eating, moving and feeling well

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17 hours ago

Tenco Movement

πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ ... See MoreSee Less

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2 weeks ago

Tenco Movement

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2 weeks ago

Tenco Movement

Full series practice. From the 84 asanas in line with 3rd and I think some 4th series Ashtanga. I never set out to accomplish these postures it's just that curiosity got me going. The practice got my attention πŸ’― #seewhathappens #thejourney #asanas ... See MoreSee Less

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