Movement and food coach
Inspiring and coaching belief systems to eating, moving and feeling well
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15 hours ago
True story to why diets across the spectrum fail ⬇️ ⬇️ ⬇️ ⬇️ #structure #eat #move #sleep #lovehard #repeat ... See MoreSee Less
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Tenco Movement is at St Georges Church , Badshot Lea.
2 days ago
Head to butt .... #dancer #BeLikeWater11-12.15p at the Parish. No closed eyes yoga. Just moving meditation with eyes open 🔥Every Saturday 💪 ... See MoreSee Less
3 days ago
Shoulder school for Fridays 💦 54 postures for the Saturday = double bubble 💯#eachclass#buildsthenext ... See MoreSee Less