Welcome to Tenco Movement

Movement and food coach

Inspiring and coaching belief systems to eating, moving and feeling well

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2 days ago

Tenco Movement

If it's important you will do something about it πŸ’― #fullbow #spinalflexibility #tencoairways #doitforyou ... See MoreSee Less

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4 days ago

Tenco Movement

🀠OUT OF LOCKDOWN EPISODE 2
β˜‘οΈSATURDAY 5th DECEMBER ❀️
⌚11 - 12.15P
🀸54 POSTURES

WHO'S IN πŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈ
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