Welcome to Tenco Movement

Movement and food coach

Inspiring and coaching belief systems to eating, moving and feeling well

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Tenco Movement in Social Media

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15 hours ago

Tenco Movement

True story to why diets across the spectrum fail ⬇️ ⬇️ ⬇️ ⬇️ #structure #eat #move #sleep #lovehard #repeat ... See MoreSee Less

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2 days ago

Tenco Movement

Head to butt .... #dancer #BeLikeWater

11-12.15p at the Parish. No closed eyes yoga. Just moving meditation with eyes open 🔥

Every Saturday 💪
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3 days ago

Tenco Movement

Shoulder school for Fridays 💦 54 postures for the Saturday = double bubble 💯
#eachclass
#buildsthenext
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