Welcome to Tenco Movement
Movement and food coach
Inspiring and coaching belief systems to eating, moving and feeling well
Tenco Movement in Social Media
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Get comfortable with being uncomfortable. For all the time you're feeling this YOU ARE GROWING 💯
Tough all round mentally for humans right now. All you can ask of yourself is to look after yourself as best you can ♥️
Move and feel well 💥🔥#lovehard