Welcome to Tenco Movement

Movement and food coach

Inspiring and coaching belief systems to eating, moving and feeling well

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Tenco Movement in Social Media

Tenco Movement

3 days ago

Tenco Movement
GET ENERGISED RIGHT HERE ⏬⏬⏬DM me for details TENCO WEEKENDER 12-13th October 2024 4 YEARS SINCE OUR LAST TRAINING WEEKENDER AND WE ARE BACK STRONGER THAN EVER BEFORE 💪 ... See MoreSee Less

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Tenco Movement

2 weeks ago

Tenco Movement
The struggle is always real 🤯 ... See MoreSee Less

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Tenco Movement is at Pure Gym Aldershot Westgate Retail Park.

2 months ago

Tenco Movement
Rinse 💯 Repeat 💯When you work so damn hard to get to a better place don't let it go 🏌️#handbalance #inversions #backbend #upperback #fingergrip #LowerAbs #gymmotivation #StayInTheGame #hipmobility #movement #brainbody #StrengthTraining #contorture #contortion #hatha #physicaleducation #handstandscorpion ... See MoreSee Less

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