Welcome to Tenco Movement

Movement and food coach

Inspiring and coaching belief systems to eating, moving and feeling well

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Tenco Movement in Social Media

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1 week ago

Tenco Movement

What summer 🙄 anyways I ❤️ autumn ... See MoreSee Less

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1 week ago

Tenco Movement

Bosh! I didn't post over the weekender, I actually quite happy to stay away from social media and love life in the current moment 💯
A big thank you to you! I just can't get enough of teaching this out of the world community this system of yoga witnessing your postures develop, your spine moving , absolutely living your best life ❤️ #whataweekend #bliss #spinalmovement #community #move #eat #rest #lovehard
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4 weeks ago

Tenco Movement

How cool is this ❤️ Thank you Erin for this and on your birthday weekend! It would of been MJ's birthday today 🙏I'm sure he would of digged my dance moves 😜 ... See MoreSee Less

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