Welcome to Tenco Movement

Movement and food coach

Inspiring and coaching belief systems to eating, moving and feeling well

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Tenco Movement

20 hours ago

Tenco Movement
This is the type of stuff that keeps my blood coursing through my veins. To guide a human to a better quality of life 💯Two and a bit years ago Tenco Movement was born in the U.S.A for exactly this sort of transformation. Giving the right belief system to people like Derek, a belief system designed on Tenco culture to eat , move and feel great. I'm so grateful to be given this opportunity to support and help others find their true potential. Thank you ❤️ ... See MoreSee Less

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Tenco Movement is at Indaba Yoga.

4 weeks ago

Tenco Movement
The @contorture training files. Strong in the shoulders 🎯. Mega soft in the back💯 #2023 #contortiontraining #contortionhandstand #frontside ... See MoreSee Less

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Tenco Movement

1 month ago

Tenco Movement
THIS IS OUR BASELINE FOR HIP TO FRONT SIDE OPENING.#corkscrewing HIPS 🥵 FORWARD ➡️ DOWN ⬇️ IN ⬅️ = SQUARE.FEEL YOUR ABS SIZZLING - BONUS POINTS@contorture - YOU EVIL SWOLE GENIUS 💯 ... See MoreSee Less

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