Welcome to Tenco Movement
Movement and food coach
Inspiring and coaching belief systems to eating, moving and feeling well
Tenco Movement in Social Media
πͺ
#extremeflexibility
12-2p on Saturday's ![]()
#backbends #shoulderflexibility #hipflexors #strengthtraining #resistancetraining #upperspine #anklegrab #kapotasana #villagehotel #farnborough #DreamADream #staycurious
Haven't backbend in a few months.
Staying #conditioned always wins πΊ![]()
#handbalance #triceps #abs #zonein #handstands #inversions #backbend #contortion #strengthtraining #resistancetraining #stamina #puregym #consistency #functionaltraining #trainingisbitter #contorture #breathe