Welcome to Tenco Movement

Movement and food coach

Inspiring and coaching belief systems to eating, moving and feeling well

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Tenco Movement in Social Media

Tenco Movement is at Indaba Yoga.

18 hours ago

Tenco Movement
The @contorture training files. Strong in the shoulders 🎯. Mega soft in the back💯 #2023 #contortiontraining #contortionhandstand #frontside ... See MoreSee Less

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Tenco Movement

2 weeks ago

Tenco Movement
THIS IS OUR BASELINE FOR HIP TO FRONT SIDE OPENING.#corkscrewing HIPS 🥵 FORWARD ➡️ DOWN ⬇️ IN ⬅️ = SQUARE.FEEL YOUR ABS SIZZLING - BONUS POINTS@contorture - YOU EVIL SWOLE GENIUS 💯 ... See MoreSee Less

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Tenco Movement is at Village Hotel Club.

1 month ago

Tenco Movement
The world is Mac fuc*ed. IN 6 YEARS POST COVID everything has consolidated, shrunk and squeezed to the point of no return.People are well and truly exhausted and on a knife's edge.Social media is the influence which, feeds into the membrane of negative and sheep like mentality following the trends of panic and here say.Anxiety and worry are through the roof.6 years post COVID we have another situation type war on our hands. This time things are different.There is nothing you can control outside the relems of destruction apart from. ONE THING.YOUR HEALTHCall me old skoolThe ultimate mobility guide to freedom.Still the ULTIMATE WEALTH.Nothing came before it. NOTHING SURE DAMN COMING AFTER IT.CHOICE 💯#EatWell #trainhard #sleep #lovehard #study repeat ... See MoreSee Less

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