Welcome to Tenco Movement

Movement and food coach

Inspiring and coaching belief systems to eating, moving and feeling well

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Tenco Movement in Social Media

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14 hours ago

Tenco Movement

Systematic 💯

This method of Hatha Yoga and #physicaltherapy is so #powerful for the body and so effective for the #mind. A wall for the point of contact. The towel for the resistance 🤨 #TheResistance... Because flexibility means #nothing without using the strength 💪

✔️Shoulder School
✔️7.30 - 8.15p
✔️On Friday's

#zoom
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21 hours ago

Tenco Movement

Sweating balls #teamkyha 💦
The bedroom made the hot room feel like an ice rink 💦😂🔥☀️#justperfect #clearthejunk #70%humidity. Incredible #zooming @kyha98 ♥️

#84asanas #littlewheel #onelegwheelpose #fullcamel #Aug2020 #shoulderstrength #spinalflexibility
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2 days ago

Tenco Movement

I can't get enough of this guy at the moment ✌️😛

#sheerpower #fuckmylife #beast
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