Welcome to Tenco Movement
Movement and food coach
Inspiring and coaching belief systems to eating, moving and feeling well
Tenco Movement in Social Media
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The longer it takes you to get it 👨🏫 the more you tend to #hang on to it ✔️ #eyebrows
#appreciation #hardyards #grit #underachievers #studythestuff #backbend #spine #flexibility
JUST ABOUT THIS WEEKENDER 🔥
An absolute scorcher down in the Bourne for a weekend of full on community Love, sweat and Yoga 🤸♀️ for some this is the first time we've seen you in well over a year and couldn't be happier to see you! There really is nothing like the live thing practicing together.
These weekenders always pack a BIG punch to my heart for all kinds of different emotional reasons from people breaking through in their posture development and for many a MOJO BODY BANG where impossible in the mind transforms to oh my god my BODY CAN DO THIS 💥 #becauseyoucan #beliefsystem #getgoing #staygoing
See you in September 😎🤸♀️🕺
Thank you all ❤️
Much Love James
Pump pump here we go #41 🎉🔥💪
More of the same just more #killthebeast ⏯️
#littlebylittle #cosmicconsciousness #fullbow #beastmode #spinalmovement #flexibility #doyourvariations #backbends