Welcome to Tenco Movement
Movement and food coach
Inspiring and coaching belief systems to eating, moving and feeling well
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If it's important you will do something about it 💯 #fullbow #spinalflexibility #tencoairways #doitforyou
🤠OUT OF LOCKDOWN EPISODE 2
☑️SATURDAY 5th DECEMBER ❤️
⌚11 - 12.15P
🤸54 POSTURES
WHO'S IN 🙋♂️🙋♂️🙋♂️
SHOULDER SCHOOL ALERT! ✍️
ON FRIDAYS 😎
7.30 - 8.15p 💯
BACKBEND LUNGE! - Tenco Movement
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Developing my upper back flexibility and hip movement with this technique to get foot to floor with ankle grab.