Welcome to Tenco Movement

Movement and food coach

Inspiring and coaching belief systems to eating, moving and feeling well

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Tenco Movement in Social Media

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8 hours ago

Tenco Movement

The longer it takes you to get it πŸ‘¨β€πŸ« the more you tend to #hang on to it βœ”οΈ #eyebrows

#appreciation #hardyards #grit #underachievers #studythestuff #backbend #spine #flexibility
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10 hours ago

Tenco Movement

JUST ABOUT THIS WEEKENDER πŸ”₯

An absolute scorcher down in the Bourne for a weekend of full on community Love, sweat and Yoga πŸ€Έβ€β™€οΈ for some this is the first time we've seen you in well over a year and couldn't be happier to see you! There really is nothing like the live thing practicing together.
These weekenders always pack a BIG punch to my heart for all kinds of different emotional reasons from people breaking through in their posture development and for many a MOJO BODY BANG where impossible in the mind transforms to oh my god my BODY CAN DO THIS πŸ’₯ #becauseyoucan #beliefsystem #getgoing #staygoing
See you in September πŸ˜ŽπŸ€Έβ€β™€οΈπŸ•Ί
Thank you all ❀️
Much Love James
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2 weeks ago

Tenco Movement

Pump pump here we go #41 πŸŽ‰πŸ”₯πŸ’ͺ
More of the same just more #killthebeast ⏯️

#littlebylittle #cosmicconsciousness #fullbow #beastmode #spinalmovement #flexibility #doyourvariations #backbends
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