Welcome to Tenco Movement
Movement and food coach
Inspiring and coaching belief systems to eating, moving and feeling well
Tenco Movement in Social Media
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True story to why diets across the spectrum fail ⬇️ ⬇️ ⬇️ ⬇️ #structure #eat #move #sleep #lovehard #repeat
Head to butt .... #dancer #BeLikeWater
11-12.15p at the Parish. No closed eyes yoga. Just moving meditation with eyes open 🔥
Every Saturday 💪
Shoulder school for Fridays 💦 54 postures for the Saturday = double bubble 💯
#eachclass
#buildsthenext