Movement and food coach
Inspiring and coaching belief systems to eating, moving and feeling well
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2 days ago
If it's important you will do something about it 💯 #fullbow #spinalflexibility #tencoairways #doitforyou ... See MoreSee Less
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Tenco Movement is at St Georges Church , Badshot Lea.
4 days ago
🤠OUT OF LOCKDOWN EPISODE 2 ☑️SATURDAY 5th DECEMBER ❤️⌚11 - 12.15P🤸54 POSTURES WHO'S IN 🙋♂️🙋♂️🙋♂️ ... See MoreSee Less
1 week ago
SHOULDER SCHOOL ALERT! ✍️ON FRIDAYS 😎7.30 - 8.15p 💯 ... See MoreSee Less
BACKBEND LUNGE! - Tenco Movement