Welcome to Tenco Movement
Movement and food coach
Inspiring and coaching belief systems to eating, moving and feeling well
Tenco Movement in Social Media
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All that #upperback #resistance using and abusing my dirty ankles 🤠 🦶🔥
#onelegwheelpose #boundwheel #littlewheel #otherwheel #somanywheels #shoulderslikeboulders #shouldermobility #shoulderstability #Hips #pelvis #lululemonmodel
Another day at the #office, another #backbend. 💪🕺#urbandictionary definition😂
#fullcamel #variations #hathayoga #spinalmovement #shoulderstability #shoulderflexibility #shoulderstrength #lungebackbend