Welcome to Tenco Movement
Movement and food coach
Inspiring and coaching belief systems to eating, moving and feeling well
Tenco Movement in Social Media
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#anklegrab #flexibility #abs #spinemobility #gograb #PaulVanDyk #90s #thebomb #eyesup #intensity #upperback #villagehotel #shoulderflexibility
SPLITS POWER ON πππ
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#splitsbackbend
Why not enjoy experiencing the deeper side of dark π€―π€![]()
#backbend #training #gymmotivation #discipline #pelvicfloor #shoulderflexibility #upperspine #intensity #frontsplits